Join us with Alexis Jones, MS, RD, LD, as we dive into how nutrition and physical activity play important roles in bone health. Learn about what a bone stress injury is and why 20% of runners may experience a BSI at some point in their running journeys. We’ll cover common BSI sites, what it feels like, when to seek professional care, proper nutrition and rehab principles for BSI recovery, and prehab basics for prevention.

This is a FREE event but kindly ask people to sign up ahead of time.